David Staffell: Testimonials

Louise, 50
Fashion Buyer, Twickenham

“I just wanted to write to say a very BIG thank you for the last few months. I am so delighted with the results of my personal training with you. Not only have I enjoyed the sessions enormously but I have really benefited from your advice and expertise. It wasn’t easy dealing with my big birthday but I feel so much  better and fitter and am told I look better so am very happy!”

Cath, 40
Manager, Richmond

“Contacting David was the first time I’d tried using a personal trainer. From the first assessment meeting he always listened to me and adjusted the training sessions to be varied yet challenging and to meet my needs. Even with only one session per week I soon noticed the difference in my fitness and his periodic fitness testing confirmed  that I WAS getting fitter. The variety of training in the sessions kept it fresh and interesting! David is firm but fair and always encouraging. I would recommend David to anyone who wants to try a personal trainer, but is apprehensive. The only reason I’m no longer with David is that I moved from the area and now live too far away!”

Lesley, 54
Retired, Sheen

“Ten years ago I was very fit, but then I retired, and gradually I became very fat and lazy. This year I suddenly thought “enough, I’m going to get back to the old me.” I didn’t want to join a gym because I’ve spent thousands over the years on lack of self-motivation and wasted gym memberships, so I knew my best bet was to work with a trainer. I did some research, and came across DS Fit. The website stood out for me because it was simple, easy to use and professional. I decided to give them a try and it was the best decision I have made for ages.

I’ve been working with David Staffell twice a week for 4 months since April 2012 He has encouraged and challenged me, pushed me quite hard and made me believe that I can achieve my goals. He really knows his stuff and I’m relaxed now when he increases the intensity of my exercise, I no longer think he’s going to kill me ….. I’ve lost 3 stone, I can jog 2.5 miles without stopping, I’ve gone down 3 dress sizes and I haven’t been dieting, I’ve just become more sensible about what I eat and drink thanks to David’s guidance. Of course, in theory I could have done all this on my own but the truth is, I wouldn’t have ……..”

Zoe, 34
Richmond, Solicitor

“The great thing about working with David is that he plans different exercises each time so you never get bored.   As for results, I feel fitter, no longer feel tiredness like I used to and my friends said they had never seen me look so toned! Thanks David”

Jodee, 44
Director and Business Manager, Kew

“I was the classic 40-something fulltime working mother, unable to lose the baby weight. I looked in the mirror a few months ago and decided that I didn’t want to be the person looking back at me. I have always hated gyms – feeling too self conscious and totally uncoordinated to even attempt an aerobics class. Time was also an issue – never enough and it was the excuse I used not to exercise at all. So I looked into getting a personal trainer.

David arrived the first afternoon for an initial consultation and we went through all my medical history, diet, lifestyle and what I wanted to get out of training with him. He is a guy that immediately puts you at ease and was really non-judgmental about my lifestyle – which helped. He is a fabulous motivator and that is exactly what I need, someone committed to getting me back into shape.

I can’t believe that I actually enjoy each session. He is really knowledgeable about the body and explains everything about each exercise and what it is doing for you. We work on all the muscle groups and I have lost weight but more importantly have really toned up I have given up smoking now and just ran my first 5km. It may not sound very much for some people but up until a couple of months ago I could only run for 30 seconds without needing to stop and wanting to throw up. That is David’s gift- he encourages you to achieve goals, he always makes the sessions interesting with equipment when they first appear out of the back of his van look like instruments of torture and he knows your limits. I feel fantastic, I am more confident when I walk down the street – I just feel good about myself again which I haven’t done for such a long time. I cannot recommend David enough- he is great guy, really patient and is a true professional.”

Katherine, 37
Editor, Richmond

“A few months ago, my long term personal trainer moved away from the area and I had the daunting task of finding a new one. I was recommended David through a friend, and naturally, I was worried that no one would be able to fill my previous trainer’s shoes. I remember that within minutes of meeting David I felt at ease, and in no time at all, my worries went out the window! Within just 3 weeks of training at twice a week, I already started to notice the difference! Dare I say it, I may have even found a better trainer than before (I hope he doesn’t read this!)”

Matt, 40
Complaints Manager, Richmond

I had been concerned about my weight for a while when I came across the DS Fit van one day. I noted down the website, had a look later and I decided I just needed to pluck up the courage to call. I decided if it went to voicemail I wouldn’t leave a message. Fate had other ideas and David answered almost straight away. That was about 15 months ago; I have had at least one training session every week since then and have never felt better about myself! I have dropped almost two stones in weight and around 3 inches from around my waist. I feel more confident about myself and friends and family have really noticed a difference both physically and mentally.

David’s approach to fitness is holistic and is completely in sync with my goals. Each session is tailored to me yet different so that it doesn’t become boring or repetitive. We do a mix of boxing, resistance training, distance running, sprints, weights and circuit training. David can be a bit of a taskmaster but he doesn’t shout at me to work harder or faster. Instead he encourages me to work harder, always explaining why a particular exercise is beneficial. He also understands how my mind works now in terms of my motivation and has great patience – especially with my lack of co-ordination!

If you want to lose weight, tone up or improve your wellbeing then I can wholeheartedly recommend David. Not only is he able to work with you to achieve the results you want, but also he is a talented, humorous, knowledgeable and friendly chap. Two for the price of one.”

Roy, 67
Retired, Sheen

“David Staffell has been my personal trainer since August 2010 – which means either I’m a slow learner, or he’s very good! It’s the latter: training with David is top class. He devises a range of sessions hence it’s not boring, and he keeps records so there is a continued build-up of strength and steady weight-loss. He ensures improvements are gradual, not sudden and painful! Plus he’s intelligent and interesting, so mind and body get full fitness training. Strongly recommended!”

Eva, 19
Student, Ham

“David is determined and he really knows his stuff, which means that not only can I enjoy training with him, I can enjoy learning about what I am doing at the same time. He knows how to deliver safe and effective exercise so that it doesn’t harm you if you have an injury. In my case I have a bad lower back and he is constantly aware of that!

He is a caring and reliable trainer for all types of people; understanding and kind, but also tough when needed. If you’re looking to build muscle, lose weight or just generally be fitter, he’ll know exactly what to do the best way to do it, and will get you the results you want!

I’d recommend him to anyone and everyone. It sounds cliché, but I’ve had numerous trainers in the past none of which quite measure up to David.”

Alan, 39
Teacher, Norbiton

“For the last year I’ve been complaining about putting on weight and not getting enough exercise blaming a lack of time due to the pressure of my job, excuses kept getting in the way so I contacted David for some help to motivate me and get me back into shape to improve my health and feel good about myself physically. As soon as I met him I felt at ease and since my initial consultation he has motivated me to look at my goal structure through a combination of exercise and diet. David is a very personable guy and actually makes exercise and training seem easy somehow!

He is a great communicator and really gets to know you which helps him evaluate how best to work with you. Each session is planned in advance and if something isn’t working for me he’ll adapt the exercise to suit me still ensuring I get the benefit. He has kept me motivated and makes me feel very at ease which has helped to keep me focussed on my goals.

I would highly recommend David to anyone who wants to lose weight, tone up, bulk up or even just if you need a kick start! David is a clever and talented trainer who really knows how to tailor his knowledge and experience to your best advantage. He’s exceeded my expectations so why not give him a try, you won’t be disappointed!”

Ka-Mun Fung: Testimonials

Olivia, 33
Designer, Richmond

“Ka-Mun has been my trusted trainer for the last year and a half. Together we have done both cardio and weight training routines and I find her expertise in all areas both motivating and reassuring.

Ka-Mun is extremely knowledgeable; she is always learning new techniques and methods to help speed up the process and make working out fun and I have had some super results! I would be lost without her weekly guidance and I look forward to our weekly sessions.

On top of that, she has a bubbly personality and is extremely fun to be around. I would whole-heartedly recommend her to any prospective employers or clients.”

Judith, 37
IT consultant, Barnes

“The great thing about Ka-Mun’s sessions is … the feeling you get about 30 minutes after the session.The endorphin kick from having your heart rate constantly raised for the previous hour as you move from weight-loss cardio work to bone-strengthening weights is a natural high. And it lasts a good two days afterwards.

Ka-Mun keeps the pressure up, ensuring that you improve each session, at a pace you can cope with. She does this by taking into consideration your fitness level, your familiarity with the equipment, and your energy levels on the day.”

Jo, 33
Journalist, Richmond

“As an Australian facing my first English winter I found it incredibly difficult to keep up the exercise but with Ka-Mun’s motivation and positive attitude I managed to tone up and lose a few kilos over the winter.

Ka-Mun has an excellent warm friendly style and is creative with her sessions. She challenged me with training sessions that I would never have done on my own and helped me understand my own strengths and weaknesses. My core strength increased significantly and I am now no longer daunted by complicated gym equipment.

Somehow Ka-Mun makes a 1 hour session feel like 15 mins which helps keep you motivated to return for more. Ka-Mun set realistic and attainable goals and developed a programme to reach them. Thanks Ka-Mun!”

Tom Wilcox: Testimonials

Phil, 50
Hotel Manager, Richmond

“Following a total shoulder joint replacement I returned to my twice-a-week personal training regime with a new instructor, Tom for the first in six years. Requiring carefully planned training sessions and attention to the rehabilitation and physiology issues.

He is always punctual, courteous and attends having prepared for the session. He understands the limitations of a new joint and has a true grasp of my goals and fitness aspirations.

With his help and encouragement I am now fitter and better toned than I have ever been and the major surgery is now long behind me. I cannot recommend Tom highly enough.”

Tomas, 36
Director, Twickenham

“I’ve never really had a problem with motivation – I started working out in a gym about 3 years ago and over that time, I noticed a gradual change in the way I looked, but it reached a point where I felt like I was working just as hard as I’d always been and for ages didn’t see any real improvement.

So I decided to seek the help of a Personal Trainer and was recommended Tom by a colleague of mine. I am so glad I picked up the phone that day, because within the first few  sessions, not only has my body started to change shape again, but Tom has educated me far beyond what I previous believed could be learnt about exercise. I couldn’t recommend him more!”

Sarah, 29
Junior Lawyer, Kew

“I was apprehensive at first, imagining a GI Joe turning up at my door and screaming at me for an hour until I cracked… but I had absolutely no need to be nervous. Tom is exceptionally friendly, professional and not intimidating in the slightest. At the time of writing, I have been training with Tom for 10 months, and I have no intention of stopping. Not only has every single session been great fun (honestly!), but the whole experience has been such a positive move for my general state of health, fitness and weight loss.

I lost a stone in the first month alone which ticked the box in respect of my first goal. I had never used a personal trainer beforehand – although I did have several failed gym memberships behind me – every gym as stiflingly uninspiring as the next. This is a really great way of keeping in shape and enjoying the great outdoors. If you had asked me before whether I would find anything rewarding or pleasurable about training at 6.30am I would have laughed … but I do, and I can assure you that I am no gym bunny – I am a very normal 30 something professional who spends a great deal of time behind a desk in the City.

Tom is great on the variety of exercises he chooses which keeps it all new and interesting. He is great at pushing you just hard enough each time to see progress (and feel it the next day or two) but not to go beyond your capabilities.  I cannot recommend Tom enough – it will be one of the best decisions you ever make if you sign up.”

Katie Whittle: Testimonials

Sylvia, Richmond

“I have been receiving one-to-one personal training from Katie for approx. 2 years on a regular weekly basis. In those times, Katie has focused on improving my aerobic capacity and my core strength by exercises designed to work across different parts of my body.  I am in my 40s, work full-time and have four children and Katie is very flexible to accommodate my demanding agenda and will work her appointment times around me.  Whilst sympathetic to not pushing me too hard so I stop coming, she challenges me and ensures that I walk away from sessions having been effectively exercised and makes me work hard. I can’t say I am a great exerciser but with Katie’s help and encouragement, I am not doing too badly! I find her very friendly, supportive and wellprepared. Before each session, she will plan an exercise regime for that session to ensure she works different body areas at each session. We generally have training sessions in the gym but she has also conducted work-outs outside in the park and at my home.”

Sheelagh, Richmond

“Katie’s sessions are tailored to your level of fitness and energy. She keeps you going with encouragement and distraction, and makes the training fun.  You will know about it the next day though!”

Sonia, Richmond

“I have been training with Katie for the last three years as i needed to both lose weight and get fitter and stronger. I train with katie whenever i can usually 2-3 times a week. She has been in great understanding with my needs and training with her is fun and has been helping me get back into shape after another pregnancy.”

Jon Blackburn: Testimonials

Richard, New Malden.

“I am sure you’ve been looking all over the Internet, trying to figure out which one of these professional training individuals in your area you should give a try… Well look not further, if you want bespoke, attentive, creativity and motivation from your trainer then Jon is right for you.

Jon has worked tirelessly to ensure my training sessions have been tailored to my needs and ultimate goals, in turn keeping me engaged and motivated.

He is highly knowledgeable about nutrition, food benefits, eating habits, and how this plays a massive part towards the training regime.

Training outside is a massive plus for me, meaning I can keep myself interested due to all the different possibilities this freedom allows. If you’re wondering if a personal trainer is too extravagant, don’t. Its the most effective way I’ve found to keep me hitting personal goals, and ultimately been fun and enjoyable in the process.”

Sila Kurtoglu: Testimonials

Julian Post, Richmond

“Sila is an excellent trainer. Incredibly knowledgeable with each session tailored specifically to your goals. I started working with Sila to train for a specific event and her help was invaluable so I plan to train with her indefinitely.”

Edward Stembridge: Testimonials

Sarah, Director
Twickenham

“I’ve been training with Ed for a year now and would happily recommend him. He focuses on all areas of fitness, including diet and motivation. He’s all about progress and the workouts get more challenging – it’s really satisfying to see that I can do way more now than I could a year ago.  Unlike other PTs I’ve worked with, he provides varied workouts so it stays interesting. Plus he’s great fun!”

Carla, Manager
Richmond

“I have been training with Edward Stembridge for what will soon be two years .From our initial consultation I have always felt that Ed puts my needs first.I credit Ed with  being the major reason that I have really improved my conditioning over this period of time.Eds experience and approach to training has been beneficial in many ways. At the beginning he was able to assess my condition and challenged me, but avoided putting me through too much pain that I was put off. Ed has then moved me along, without me ever feeling that have had an easy day, he helps me progress with a constant mixture of new exercises and increasing levels of challenge while maintaining a core approach to resistance training. He closely monitors posture and form, and when I slip into poor form he’s quick to get me back on track. On the business side of things Ed has always been there for our appointments and has always accommodated my schedule when I needed to change days or times due to business. Ed has also given me guidance on nutrition and fitness to help me achieve my personal goals. Eds professionalism, knowledge and flexibility set him apart others in his field. His personality and encouragement keep me a loyal client. I would highly recommend Ed without any hesitation”