
Personal Training
- Fat loss and weight management
- Muscular toning and definition
- Core stability strength training
- Aerobic/cardiovascular conditioning
- Flexibility and mobility training
- Speed and agility training
We use a wide range of safe, effective and challenging exercise disciplines.
After careful assessment we create a personalised programme that will help you reach your goals as quickly as possible.
Training is available one-to-one, in pairs (buddy training), or for groups of 3 or more people.